CROWN CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your crown chakra.: Sit with your shoulders back and...

THIRD EYE CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your third eye chakra.: Sit with your shoulders...

THROAT CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your throat chakra. Sit with your shoulders back and...

HEART CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your heart chakra. Sit with your shoulders back and...

THROAT CHAKRA BALANCING YOGA POSES A balanced throat chakra is a sign that you’re able to communicate your needs, wants, and desires with...

THIRD EYE CHAKRA BALANCING YOGA POSES A balanced third eye chakra is one that allows you to see the world around you clearly, without...

CROWN CHAKRA BALANCING YOGA POSES A balanced crown chakra allows you to feel grounded, centered, and able to trust yourself. It also...

HEART CHAKRA BALANCING YOGA POSES A balanced heart chakra is one that is open to, and receptive of, love. It allows you to feel loved and...

SOLAR PLEXUS CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your solar plexus chakra.: Sit with your...

SOLAR PLEXUS CHAKRA BALANCING YOGA POSES As we begin to unlock any energy from the solar plexus, a lovely journey of self-transformation...

SACRAL CHAKRA BALANCING YOGA POSES A balanced sacral chakra can bring with its a sense of creativity and connection to other people. Here...

SACRAL CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your sacral chakra.: Sit with your shoulders back and...

ROOT CHAKRA MEDITATION Try this simple but effective root chakra meditation: 1. Sit with your shoulders back and spine straight. Relax...

ROOT CHAKRA BALANCING YOGA POSES The root chakra plays an important role in your physicality. Physical activity supports root chakra...