THROAT CHAKRA MEDITATION
Below is a simple meditation technique to aid in balancing your throat chakra.
Sit with your shoulders back and spine straight. Relax your muscles as you close your eyes and breathe deeply. Inhale through your nose and exhale through the mouth.
Focus your attention on the location of your throat chakra: the center of the throat.
Since the throat chakra is tied to the color of blue, imagine a blue glow at the center of your throat, slowly expanding throughout your neck and shoulders, making the whole area warm and relaxed. Rest in this sensation for 3-5 minutes.
When you are ready, slowly open your eyes. You may follow with positive affirmations
AFFIRMATIONS
Say these words while using your "Speak Your Truth" Energy Mist, Roll-On, Shower Steamers, Candles or Foaming Hand Soap.
"I can speak freely
I am honest and trustworthy
I can express myself
I am the truth"
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