CROWN CHAKRA MEDITATION
Below is a simple meditation technique to aid in balancing your crown chakra.:
Sit with your shoulders back and spine straight. Relax your muscles as you close your eyes and breathe deeply. Inhale through your nose and exhale through the mouth.
Focus your attention on the location of your crown chakra: the crown of your head.
Since the crown chakra is tied to the color of violet or white, imagine a violet or white glow at the crown of your head, slowly expanding upwards, making the whole area warm and relaxed. Rest in this sensation for 3-5 minutes.
When you are ready, slowly open your eyes. You may follow with positive affirmations.
AFFIRMATIONS
Say these words while using your "Elevate Your Connection" Energy Mist, Roll-On, Shower Steamers, Candles, 100% Oil, and Foaming Hand Soap.
"I am connected
I am one with the universe
I am enlightened
I am at peace"
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